Itsu
Itsu UK is a modern Asian-inspired restaurant chain noted for its light, fresh, and nutritious menu. Itsu was founded on the premise of “eat beautiful,” and it serves sushi, sashimi, salads, noodle and rice bowls, and soups that are quick, nutritious, and flavourful.
highlights
Discover the best of Itsu with freshly rolled sushi boxes, nourishing rice and noodle bowls, light and fluffy gyoza and bao, comforting soups and ramen, crisp salads and sides, little sweet treats like mochi and seaweed thins, and refreshing juices, teas, and matcha blends all crafted to be fresh, flavorful, and feel-good.
| Name & Detail | Price | Calories | Images |
| salmon full house omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy sauce | £13.50 | 626 kcal |  |
| double chicken teriyaki rice’bowl double miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce | £10.75 | 619 kcal |  |
| miso soup Nagano Valley miso soup, magnesium packed wakame, tofu | £3.45 | 32 kcal |  |
| chicken gyoza noodle’bowl 4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, chicken broth | £9.50 | 468 kcal |  |
| chicken noodle soup miso marinated chicken, crystal noodles, vitamin packed greens & ginger, chicken broth | £5.95 | 285 kcal |  |
sushi & salads
Our sushi and salads are light, colorful, and crafted fresh every day from delicate sashimi and vibrant rolls to crisp, nutrient-packed salads with bold Asian-inspired dressings, each dish is designed to be nourishing, low in calories, and full of flavor.
| Item & Details | Price | Calories |
|---|---|---|
| Itsu Classics Salmon nigiri, prawn sushi (kewpie & chives), California rolls, salmon & avocado maki. | £12.75 | 591 kcal |
| Super Salmon Light Salmon nigiri, salmon & avo maki, salmon baby rolls, wasabi, pickled ginger & soy. | £8.75 | 420 kcal |
| Health & Happiness Salmon nigiri, prawn sushi (kewpie & chives), salmon & avo maki, veggie maki. | £12.50 | 547 kcal |
| Salmon Full House Salmon nigiri, salmon & avo maki, salmon baby rolls, wasabi, pickled ginger & soy. | £13.50 | 626 kcal |
| Sushi Festival Salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce. | £8.95 | 510 kcal |
| Veggie Sushi Collection 🌱 Veggie maki, baby avo rolls, carrot salad, pickled ginger, crispy shallots, spicy & teriyaki sauces. | £12.50 | 586 kcal |
| Avo Baby Rolls 🌱 Avocado rolls with wasabi & soy sauce. | £5.55 | 346 kcal |
| California Rolls 🌱 Avocado California rolls with wasabi, pickled ginger & soy. | £6.75 | 336 kcal |
| Salmon Sushi Atlantic salmon nigiri with wasabi, pickled ginger & soy. | £7.25 | 252 kcal |
| Salmon & Avo Dragon Rolls Salmon & avocado maki, crispy shallots, spicy & teriyaki sauces. | £7.50 | 448 kcal |
| Veggie Dragon Rolls 🌱 Avocado, green beans, pickled carrot, crispy shallots, chives, spicy & teriyaki sauces. | £6.95 | 359 kcal |
| Salmon Sashimi Atlantic salmon sashimi with wakame & fresh greens. | £9.25 | 178 kcal |
poke’bowls & salads
Our poke bowls and salads bring together fresh, vibrant ingredients with a nourishing twist think tender salmon or chicken layered over seasoned rice, crisp vegetables, and zesty dressings, or colorful salads packed with crunch and flavor, all designed to be light, energizing, and full of goodness.
| Item & Details | Price | Calories |
|---|---|---|
| King Prawn Poké King prawns, pickled carrots, fresh avocado & spinach, medley of greens & herbs on sushi rice. | £10.50 | 489 kcal |
| Salmon Tartare Poké Sashimi-grade Atlantic salmon tartare with teriyaki sauce, pickled carrots, wakame, spinach, medley of greens & herbs. | £10.50 | 545 kcal |
| Chargrilled Chicken Poké Lean chargrilled chicken with teriyaki sauce, pickled carrots, avocado & spinach, medley of greens & herbs. | £10.50 | 641 kcal |
| Poached Salmon Poké Miso-poached salmon, pickled carrots, avocado & spinach, green beans, medley of greens & herbs. | £10.75 | 571 kcal |
| Chicken Teriyaki on a Bed Chargrilled chicken with teriyaki sauce, sushi rice, greens, ginger & sesame seeds. | £8.75 | 477 kcal |
| Salmon Teriyaki on a Bed Poached salmon with teriyaki sauce, sushi rice, greens & ginger. | £8.99 | 414 kcal |
signature [sharing] platters
Our signature sharing platters are designed for moments together, featuring generous selections of freshly made sushi rolls, sashimi, gyoza, and light bites!
| Item & Details | Price | Calories |
|---|---|---|
| Big Veggie Platter 🌱 Veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & miso soup. | £29.95 | 1270 kcal |
| Party Platter Salmon nigiri, large prawn sushi (kewpie & chives), salmon & avo maki, veggie maki, baby avo rolls & more. | £49.95 | 1720 kcal |
| Prawn & Salmon Platter Salmon nigiri, large prawn sushi with kewpie & chives, salmon & avocado maki. | £29.95 | 958 kcal |
| Salmon & California Platter Salmon nigiri, salmon & avo maki, California rolls, baby avo rolls, salmon baby rolls. | £29.95 | 1088 kcal |
| Sushi & Sashimi Platter Salmon nigiri & sashimi, prawn sushi, baby avo rolls, salmon baby rolls. | £27.50 | 913 kcal |
| Sushi Dragon Platter Salmon nigiri, salmon & avo maki, veggie maki, crispy shallots, spicy & teriyaki sauces. | £31.95 | 1545 kcal |
[hot] rice’box salads
Our classic hot rice box salads are warm, wholesome bowls layered with fluffy rice, vibrant greens, and your choice of protein, finished with light Asian-inspired dressings.
| Item & Details | Price | Calories |
|---|---|---|
| Chargrilled Chicken Rice’Box Salad Miso marinated chicken, wholegrain brown rice, nutritious veg mix, fresh greens & ginger. | £9.75 | 506 kcal |
| Veggie’Balls Rice’Box Salad 🌱 Asian-style veggie’balls, wholegrain brown rice, nutritious veg mix, fresh greens & ginger. | £9.75 | 585 kcal |
| Miso Salmon Rice’Box Salad Miso-poached salmon, wholegrain brown rice, nutritious veg mix, fresh greens & ginger. | £10.35 | 506 kcal |
[hot] rice’bowls
A comforting yet nourishing option that’s as filling as it is fresh can only be discovered through our Rice Bowls made with love!
| Item & Details | Price | Calories |
|---|---|---|
| Chicken Teriyaki Rice’Bowl Miso marinated chicken, wholegrain brown rice, fresh greens & ginger, teriyaki sauce. | £9.50 | 479 kcal |
| Thai Chicken Rice’Bowl Miso marinated chicken, wholegrain brown rice, greens & ginger, Thai spiced coconut sauce. | £10.25 | 651 kcal |
| Chicken Vitality’Bowl Miso marinated chicken in a lightly spiced broth with wholegrain brown rice, nutritious veg mix. | £10.50 | 548 kcal |
| Veggie’Balls Vitality’Bowl 🌱 Veggie’balls in a lightly spiced broth with wholegrain brown rice, nutritious veg mix, fresh greens. | £10.50 | 513 kcal |
| Klean’Katsu Chicken Miso marinated chicken, wholegrain brown rice, greens & ginger, katsu curry sauce. | £9.50 | 501 kcal |
| Double Chicken Teriyaki Rice’Bowl Double miso marinated chicken, wholegrain brown rice, greens & ginger, teriyaki sauce. | £10.75 | 619 kcal |
| Veggie’Balls Teriyaki 🌱 Asian-style veggie’balls, wholegrain brown rice, greens & ginger, teriyaki sauce. | £9.25 | 515 kcal |
| Veggie’Balls Thai Rice’Bowl 🌱 Veggie’balls, wholegrain brown rice, greens & ginger, Thai spiced coconut sauce. | £9.25 | 513 kcal |
[hot] udon’bowls
Our mouthwatering udon bowls are steaming, soul-warming comfort thick, silky noodles served in fragrant broths with fresh vegetables and protein toppings, bringing together hearty texture and light, nourishing flavor in every spoonful.
| Item & Details | Price | Calories |
|---|---|---|
| Chicken Gyoza Noodle’Bowl 4 steamed chicken gyoza, steamed udon noodles, signature veg mix, fresh greens & ginger, chicken broth. | £9.50 | 468 kcal |
| Katsu Curry Stir-Fry Style Steamed udon, greens & ginger, katsu curry sauce, crispy shallots. | £8.75 | 451 kcal |
| Thai Stir-Fry Style Steamed udon, greens & ginger, Thai spiced coconut sauce, crispy shallots. | £8.75 | 558 kcal |
| Veggie Gyoza Noodles 🌱 4 steamed veggie gyoza, steamed udon noodles, veg mix, greens & ginger, sunflower broth. | £10.30 | 489 kcal |
[hot] little rice’bowls
Our little rice bowls are perfectly portioned, protein-packed meals fluffy rice topped with tender chicken, salmon, or tofu, paired with fresh vegetables and light sauces for a quick, nourishing bite that satisfies without feeling heavy.
| Item & Details | Price | Calories |
|---|---|---|
| Little Chicken Teriyaki Miso marinated chicken, wholegrain brown rice, greens & ginger, teriyaki sauce. | £6.25 | 247 kcal |
| Little Klean’Katsu Miso marinated chicken, wholegrain brown rice, greens & ginger, katsu curry sauce. | £6.25 | 258 kcal |
| Little Veggie’Balls Thai 🌱 Veggie’balls, wholegrain brown rice, greens & ginger, Thai spiced coconut sauce. | £6.50 | 373 kcal |
| Little Veggie’Balls Teriyaki 🌱 Veggie’balls, wholegrain brown rice, greens & ginger, teriyaki sauce. | £6.25 | 289 kcal |
| Little Thai Chicken Miso marinated chicken, wholegrain brown rice, greens & ginger, Thai spiced coconut sauce. | £6.50 | 330 kcal |
steamed gyoza & bao
Our steamed gyoza and bao are light, fluffy, and bursting with flavor from delicate dumplings filled with seasoned vegetables or tender chicken, to pillowy bao buns packed with bold Asian-inspired fillings!
| Item & Details | Price | Calories |
|---|---|---|
| Chicken Teriyaki Bao’Buns Fluffy steamed buns filled with chicken, teriyaki sauce & vegetables. | £7.75 | 255 kcal |
| Chicken & Spring Onion Gyoza Steamed Asian gyoza with chicken & spring onion, served with dipping sauce. | £7.75 | 251 kcal |
| Vegetable Fusion Gyoza 🌱 Steamed Asian gyoza vegetable dumplings with dipping sauce. | £7.25 | 240 kcal |
Explore Barbeque & more related options at Hickory’s Menu Prices.
soups & sides
Our delectable soups and sides bring together light, nourishing flavors from warming miso and fragrant broths with noodles or dumplings, to crisp edamame, seaweed thins, and other vibrant sides that make the perfect healthy pairing to any meal!
| Item & Details | Price | Calories |
|---|---|---|
| Detox Miso Noodle Soup 🌱 3 steamed veg gyoza, crystal noodles, Nagano Valley miso soup, magnesium packed wakame, tofu. | £5.50 | 185 kcal |
| Paradise Rice 🌱 Wholegrain brown rice, vitamin packed greens & ginger. | £3.95 | 225 kcal |
| Edamame 🌱 Edamame with sea salt. | £3.75 | 132 kcal |
| Miso Soup 🌱 Nagano Valley miso soup, magnesium packed wakame, tofu. | £3.45 | 32 kcal |
| Veggie’Balls & Coconut 🌱 Asian-style itsu veggie’balls, wholegrain brown rice, nutritious signature veg mix, velvety Thai’spiced coconut sauce. | £5.95 | 418 kcal |
| Famous Coconut Chicken Miso marinated chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce. | £5.95 | 376 kcal |
| Chicken Noodle Soup Miso marinated chicken, crystal noodles, vitamin packed greens & ginger, chicken broth. | £5.95 | 285 kcal |
extra sauce
Make your favourite meals extra comforting and bring in the richness of your elegant meals with our Extra Sauce!
| Item & Details | Price | Calories |
|---|---|---|
| Pickled Ginger Sachet (gf)(df)(ve) Itsu pickled ginger. | £0.10 | 1 kcal |
| Teriyaki Sauce Sachet (df)(v)(ve) Teriyaki sauce in sachet. | £0.10 | 16 kcal |
| Large Red Soy Bottle Soy sauce bottle. | £0.20 | 9 kcal |
| Wasabi Sachet Classic wasabi sachet. | £0.10 | 1 kcal |
desserts & snacks
Our desserts and snacks are little bursts of joy from soft, chewy mochi and indulgent chocolate treats t each crafted to satisfy sweet cravings or add a feel-good finish to your meal.
| Item & Details | Price | Calories |
|---|---|---|
| Mango Cheesecake Mochi Sweet rice dough filled with mango cheesecake | £3.59 | 208 kcal |
| Chocolate Ganache Mochi Sweet rice dough filled with chocolate ganache | £3.59 | 230 kcal |
| About Half a Mango Chewy dried mango pieces | £2.79 | 109 kcal |
| Angelic Almonds Crunchy almonds coated in assorted chocolates | £2.79 | 261 kcal |
| Lemon Baked Pistachios Baked pistachios in shell with salt & lemon flavour | £2.79 | 233 kcal |
| 60% Dark Chocolate Moons Selection of chocolate buttons | £2.79 | 214 kcal |
| Chocolate Edamame Roasted edamame beans coated in chocolate | £2.29 | 167 kcal |
| Sweet Chilli Toasted Cashews Baked cashews with sweet chilli seasoning | £2.79 | 236 kcal |
| Protein’Plenty Tamari Almonds Baked almonds in soy flavour seasoning | £2.79 | 247 kcal |
| Well-Being Snacking Seeds Crunchy seed mix coated in tamari | £2.79 | 242 kcal |
| Thai Prawn Crackers Light crisp snack inspired by East Asia flavours | £1.75 | 97 kcal |
| Original Prawn Crackers Classic prawn crackers | £1.75 | 96 kcal |
| Chinese Prawn Crackers Cloud-like crisp snack with Chinese flavours | £1.75 | 97 kcal |
| Dark Chocolate Corn Cakes Gluten-free popped corn cakes coated in chocolate | £1.99 | 168 kcal |
| Milk Chocolate Corn Cakes Gluten-free popped corn cakes coated in milk chocolate | £1.99 | 166 kcal |
| Salted Caramel Corn Cakes Gluten-free popped corn cakes coated in salted caramel chocolate | £1.99 | 166 kcal |
| Crispy Seaweed Thins Sea Salt Butterfly light snack, high in vitamin B12 | £1.79 | 24 kcal |
| Crispy Seaweed Thins Sweet Soy Seaweed thins with sweet soy flavour | £1.79 | 22 kcal |
drinks
From freshly pressed juices and sparkling teas to energizing matcha blends, each sip is crafted to complement your meal with a light, feel-good boost.
| Item & Details | Price | Calories |
|---|---|---|
| Coca Cola Carbonated soft drink | £2.49 | 139 kcal |
| Diet Coke Carbonated soft drink | £1.99 | 1 kcal |
| Coca-Cola Zero Sugar Carbonated soft drink | £2.49 | 1 kcal |
| Ginger Shot Raw, fresh-pressed ginger, apple, lemon & acerola cherry powder | £3.25 | 28 kcal |
| Itsu Water Pure water, naturally zero calorie | £1.99 | 0 kcal |
| Itsu Sparkling Water Pure water, naturally zero calorie | £1.99 | 0 kcal |
| Lemon & Yuzu Zen’Water Can Zero calorie, zero sugar, naturally flavoured sparkling water | £2.49 | 6 kcal |
| Cucumber & Mint Zen’Water Can Zero calorie, zero sugar, naturally flavoured sparkling water | £2.49 | 3 kcal |
| Ginger & Lime Zen’Water Can Zero calorie, zero sugar, naturally flavoured sparkling water | £2.49 | 7 kcal |
| Raspberry & Dragon Fruit Zen’Water Can Zero calorie, zero sugar, naturally flavoured sparkling water | £2.49 | 10 kcal |
| Fiery Ginger Kombucha 100% organic, non-alcoholic kombucha | £3.65 | 17 kcal |
kids menu
Make your kid’s feel the experience of a lifetime with our timeless classics for your little ones with our specially crafted Kids Menu!
| Item & Details | Price | Calories |
|---|---|---|
| Salmon Sushi Omega-3 rich sashimi grade Atlantic salmon nigiri, wasabi, pickled ginger & soy sauce. | £7.25 | 252 kcal |
| Chicken Teriyaki on a Bed Lean chargrilled chicken with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens & ginger, sesame seeds. | £8.75 | 477 kcal |
| Salmon Teriyaki on a Bed Omega-3 rich poached salmon with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens & ginger. | £8.99 | 414 kcal |
| Super Salmon Light Omega-3 rich sashimi grade salmon nigiri, salmon & avocado maki, salmon baby rolls, wasabi, pickled ginger & soy. | £7.95 | 420 kcal |
| Avo Baby Rolls 🌱 Nutrient rich avocado rolled in vitamin B packed nori, wasabi & soy sauce. | £5.55 | 346 kcal |
| Little Thai Chicken Miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai spiced coconut sauce. | £6.50 | 330 kcal |
| Little Chicken Teriyaki Miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce. | £6.25 | 247 kcal |
| Little Veggie’Balls Thai 🌱 Asian-style veggie balls, wholegrain brown rice, vitamin packed greens & ginger, Thai coconut sauce. | £6.50 | 373 kcal |
| Little Klean’Katsu Miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, katsu curry sauce. | £6.25 | 258 kcal |
| Little Veggie’Balls Teriyaki 🌱 Asian-style veggie balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce. | £6.25 | 289 kcal |
| Veggie’Balls & Coconut 🌱 Asian-style veggie balls, wholegrain brown rice, nutritious signature veg mix, Thai spiced coconut sauce. | £5.95 | 418 kcal |
| Chicken & Spring Onion Gyoza Steamed gyoza dumplings with chicken & spring onion, served with dipping sauce. | £7.75 | 251 kcal |
| Vegetable Fusion Gyoza 🌱 Steamed Asian gyoza vegetable dumplings with dipping sauce. | £7.25 | 240 kcal |
| Chicken Teriyaki Bao’Buns Fluffy steamed buns filled with chicken, teriyaki sauce & vegetables. | £7.75 | 255 kcal |
| Sushi Festival Omega-3 rich salmon nigiri, baby avo rolls, salmon baby rolls, soy sauce. | £8.95 | 510 kcal |
| California Rolls Avocado rolls with wasabi, pickled ginger & soy sauce. | £6.75 | 336 kcal |
| Salmon & Avo Dragon Rolls Atlantic salmon & avocado maki, crispy shallots, spicy & teriyaki sauces. | £7.50 | 448 kcal |
| Veggie Dragon Rolls 🌱 Avocado, green beans, pickled carrot, crispy shallots, spicy & teriyaki sauces. | £7.25 | 359 kcal |
| Edamame 🌱 Edamame beans with sea salt. | £3.75 | 132 kcal |
Browse delicious Meal Deals at Morrisons Cafe Menu Prices.
Frequently Asked Questions (FAQ’s)
General FAQ’s
1. What type of food is served?
Itsu offers Asian-inspired healthy food, including sushi, rice bowls, noodles, soups, and salads.
2. Do they serve vegetarian options?
Yes, there are plenty of vegetarian dishes such as veggie sushi and rice bowls.
3. Do they have vegan meals?
Yes, Itsu has a strong vegan offering, including plant-based sushi, miso soup, and hot bowls.
4. Do they provide gluten-free options?
Yes, selected sushi, soups, and rice dishes are gluten-free.
5. Do they serve hot food as well as sushi?
Yes, hot options include gyoza, rice bowls, soups, and noodles.
6. Can I order takeaway?
Yes, all meals can be taken away from the counter.
7. Do they offer delivery?
Yes, delivery is available through Deliveroo, Uber Eats, and Just Eat in most UK cities.
8. Do they serve drinks and snacks?
Yes, they offer juices, kombucha, soft drinks, and Asian-inspired snacks.
9. Where can I find Itsu locations?
Branches are mainly in London and major UK cities, often near offices and shopping areas.
10. Is the restaurant halal?
Itsu in the UK is not halal, as meats such as chicken and duck are not halal-certified, and some items may contain alcohol-based ingredients.
Pricing FAQ’s
1. How much are sushi boxes?
Sushi boxes typically range from £6.00 to £10.00 depending on size.
2. How much are rice and noodle bowls?
Hot rice and noodle bowls are priced around £7.00 to £10.00.
3. How much is miso soup?
Miso soup costs about £2.00 to £3.00.
4. How much are gyoza?
Gyoza portions are usually £4.00 to £6.00.
5. How much are vegan meals?
Vegan meals are priced between £6.00 and £9.00.
6. How much are kids’ portions?
Kids’ meals aren’t a separate menu, but small boxes and sides cost around £3.00 to £5.00.
7. How much are salads?
Salads generally cost £5.00 to £8.00.
8. How much are desserts or snacks?
Snacks and desserts are around £2.50 to £4.00.
9. How much are drinks?
Soft drinks, juices, and teas are £2.00 to £4.00.
10. Do they offer meal deals?
Yes, set meal bundles are available, usually costing £10.00 to £12.00 with a main, side, and drink.
