aromatic spices, and sautéed onions and garlic, these hearty patties are perfect for lunch or dinner. Whether you’re vegan or just looking for a healthy twist on a classic, this burger delivers a satisfying bite that’s both delicious and nutritious.
Epic Black Bean Burger Recipe
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Instructions
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Drain and rinse black beans until water runs clear.
- In a skillet over medium heat, sauté chopped onions in oil for about 3 minutes until soft; add minced garlic and cook for another minute.
- In a bowl, mash the black beans gently using a fork. Mix in sautéed onions and garlic.
- Stir in breadcrumbs, egg (or flaxseed meal), spices, cilantro, salt, and pepper until well combined.
- Shape the mixture into four patties.
- Heat oil in a skillet over medium-high heat and cook each patty for about 4–5 minutes on each side until golden brown.
Health Benefits:
Black beans are the star of this recipe, offering a great source of plant-based protein and fiber to support digestion and muscle health. With spices like cumin and chili powder, these burgers also pack a punch of antioxidants and anti-inflammatory properties. Using whole grain breadcrumbs and the option to swap eggs with flaxseed meal makes this burger an excellent choice for heart health and keeping your meals balanced.
